Self-Aware with Parisian Sparkle.

Does Trauma damage Soldiers or are they Highly Sensitive?

Anger, Fear and Good Fellowship: our Divine Intelligence.

Self Help - Not only stress, but also so-called negative emotions speak up for our Inner voice. Ain't this divine love and intelligence?  

Stress is our ally.

Self Help - Stress is our better ally for a healthy lifestyle. Don't blame it, but take action. It's protecting you like squids do with ink:) If someone tells you « ah, so you have a problem with stress » you are more than welcome to my pages and pods.

A bouche fermée: Self-Expression and Family Dialogue.

Self Help - Tonight my private conversation goes in intimacy. Forgive my blanks, it's been a long recording day, but I had to start somehow... Families have specific karma. We need to break up with those bad habits, if we want to "change" our story. 

PTSD – what are they ? The Miracle Diagnosys. Butterfly transformation.

Self Help - PTSD in First World War start as dyagnosed as "shell shock". The soldiers back to front, from hospitals recovery, in the second time start to « realize » that they are going to die. And their peace self, who wants to live, says Freud, starts to sabotage War Self who wants to follow official orders. Unfortunately, the ones who can't hold their guns any further, are labeled as « cowards » and shot at dawn. 

Mindful Meditation with Parisian Sparkle. What damn is it? Breathing technique to be here and now in your daily routine.

Self Help - when I was struggling with chronic stress disorders and felt overwhelmed by my circumstances I knew I needed to breathe out my anger and anxiety. But I couldn't catch right what meditation was all about. In my head this practice belonged to spiritual leaders, guru and monks. Finally, I met Christophe André, neuropsychiatrist, in Paris who was practicing with his patients this breathing techniques.

Story Time. Who am I. What the f*** I am doing here. Parisian Sparkle speaks.

Self Help - editing my self help book and translating in English in 2020. Despite of it, I felt a need to spread my word in the short term, here and now, so here I am. Just know that podcasting is not my cup of tea, I prefer cappuccino in espresso machines lol.

So you are Bipolar?

Self help - diagnosys gives you labels and you stick to what that doctor sentenced. What if they are wrong? Is there any other perspective on Mental Health disorders like schizophrenia and bipolars?

Tramadol is "only" reduced in french dose.

Self help : treatments as painkillers are one of my cherished topics, especially after the loss of a friend of mine in december 2018 du to side effects of this oppioide. 

Anxiety is not a trait of character.

Self Help - Art name Parisian Sparkles's mission is rising mental health awareness of her Beautiful Community. In her Spiritual Journey through recovery she gained some self -Discovery Tools which she is eager to share with other sufferers of depression (deep rest), social anxiety, and chronic stress disorders. She is also catalyst of other stories dealing with coping skils with PTSD in the aftermath of major events or army service.